Yeah, I'm pretty light-sensitive so the light-adjustments (and occasional melatonin) are enough to ensure I DO get sleepy after a while, but the permission to consume media rather than just lying there grimly Trying To Go To Sleep meant that I stopped dreading it and it became far easier to make myself go to bed, because now it's nice reading/podcast time! Which is relaxing, which also makes it much easier to get sleepy.